{"title":"Anxiety","description":"\u003cp\u003eA curated selection of books about anxiety in all its forms — from everyday worry and social anxiety to burnout, trauma, and the particular experience of anxiety in autistic adults.\u003c\/p\u003e\u003ch2\u003eWhat You'll Find Here\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThought-provoking reads like \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e and \u003cem\u003eEnchantment: Awakening Wonder in an Anxious Age\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical, evidence-based guides including CBT workbooks and toolkit-style approaches\u003c\/li\u003e\n\u003cli\u003eQuick, accessible tools such as \u003cem\u003e5-Minute Calm\u003c\/em\u003e and \u003cem\u003eHow to Be Your Own Therapist\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eDeeper explorations of the mind-body connection, including \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eTitles addressing anxiety specific to neurodivergent adults, including \u003cem\u003eAvoiding Anxiety in Autistic Adults\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho These Books Are For\u003c\/h2\u003e\u003cp\u003eWhether you're looking to understand your anxiety, manage it day to day, or explore its roots, this collection spans memoir, science, and practical self-help — chosen to meet you wherever you are.\u003c\/p\u003e","products":[{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-hardcover","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBessel Van Der Kolk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. \u003cp\u003e\u003c\/p\u003eRenowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring--specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, \u003ci\u003eThe Body Keeps the Score \u003c\/i\u003eoffers proven alternatives to drugs and talk therapy--and a way to reclaim lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. When he is not teaching around the world, Dr. van der Kolk works and lives Boston.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.9 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 25, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56466756272459,"sku":"9780670785933","price":31.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/NmU3OXdSeUxvN01INlpBNVJTZmpwUT09.webp?v=1770237372"},{"product_id":"i-hope-this-finds-you-well-paperback","title":"I Hope This Finds You Well - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNatalie Sue\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERNATIONAL BESTSELLER - Recommended by the\u003cem\u003e New York Times Book Review, Today \u003c\/em\u003eshow, \u003cem\u003ePeople, \u003c\/em\u003e \u003cem\u003eElle\u003c\/em\u003e, \u003cem\u003eGood Housekeeping, Parade\u003c\/em\u003e, \u003cem\u003eHarper's Bazaar, \u003c\/em\u003eand more!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Fans of \u003cem\u003eThe Office\u003c\/em\u003e will delight.\" -- SHELBY VAN PELT - \"Wickedly funny.\" -- \u003cem\u003ePEOPLE \u003c\/em\u003e-\u003cem\u003e \u003c\/em\u003e\"I could not put it down.\"\u003c\/strong\u003e \u003cstrong\u003e-- JULIA QUINN - \"A workplace sitcom transformed into a romantic comedy novel.\"\u003c\/strong\u003e -- \u003cstrong\u003e\u003cem\u003eELLE\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this wildly funny and heartwarming office comedy, an admin worker accidentally gains access to her colleagues' private emails and DMs and decides to use this intel to save her job--a laugh-till-you-cry debut novel you'll be eager to share with your entire list of contacts, perfect for fans of \u003cem\u003eAnxious People\u003c\/em\u003e and \u003cem\u003eEleanor Oliphant Is Completely Fine\u003c\/em\u003e. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs far as Jolene is concerned, her interactions with her colleagues should start and end with her official duties as an admin for Supershops, Inc. Unfortunately, her irritating, incompetent coworkers don't seem to understand the importance of boundaries. Her secret to survival? She vents her grievances in petty email postscripts, then changes the text color to white so no one can see.\u003cem\u003e \u003c\/em\u003eThat is until one of her secret messages is exposed. Her punishment: sensitivity training (led by the suspiciously friendly HR guy, Cliff) and rigorous email restrictions.\u003c\/p\u003e\u003cp\u003eWhen an IT mix-up grants her access to her entire department's private emails and DMs, Jolene knows she should report it, but who could resist reading what their coworkers are really saying? And when she discovers layoffs are coming, she realizes this might just be the key to saving her job. The plan is simple: gain her boss's favor, convince HR she's Supershops material, and beat out the competition.\u003c\/p\u003e\u003cp\u003eBut as Jolene is drawn further into her coworkers' private worlds and realizes they are each keeping secrets, her carefully constructed walls begin to crumble--especially around Cliff, who she definitely \u003cem\u003ecannot \u003c\/em\u003ehave feelings for. Eventually she will need to decide if she's ready to leave the comfort of her cubicle, even if that means coming clean to her colleagues.\u003c\/p\u003e\u003cp\u003eCrackling with laugh-out-loud dialogue and relatable observations, \u003cem\u003eI Hope This Finds You Well\u003c\/em\u003e is a fresh and surprisingly tender comedy about loneliness and love beyond our computer screens. This sparkling debut novel will open your heart to the everyday eccentricities of work culture and the undeniable human connection that comes along with it.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8 x 5.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56466896945483,"sku":"9780063320376","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/Ow7x1toEKG9780063320376.webp?v=1770239461"},{"product_id":"5-minute-calm-a-more-peaceful-rested-and-relaxed-you-in-just-5-minutes-a-day-paperback","title":"5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdams Media\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e5-Minute Calm\u003c\/i\u003e you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. 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These are the books people are searching for.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482491662667,"sku":"9781507206300","price":18.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/REdIVUNFaVhTOHU0K0hobkxIZmZDUT09.webp?v=1770545596"},{"product_id":"escaping-toxic-guilt-five-proven-steps-to-free-yourself-from-guilt-for-good-paperback","title":"Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Carrell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour life's journey shouldn't be a guilt trip\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt. \u003c\/p\u003e \u003cp\u003eTrying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. 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In spite of all the luxuries and comforts, the mental peace and satisfaction are entirely missing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClarity of thought is the biggest piece of this puzzle. We are living in an age where getting confused while buying the groceries is even normal. It raises no red flags. We remain puzzled and absent-minded for no reason and never try to find the reasons. The sanity of mind in the true sense is entirely missing. Peace of mind has become a luxury. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide will shed light on the following areas: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe philosophy of decluttering\u003c\/li\u003e\n\u003cli\u003eWhy we live with a cluttered mind and what causes it\u003c\/li\u003e\n\u003cli\u003eThe steps that must be taken to declutter your mind, relationships, space and more\u003c\/li\u003e\n\u003cli\u003eHow clutter affects you more than you know, especially your relationships\u003c\/li\u003e\n\u003cli\u003eHow to stay present and put a stop to information overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book explains the ways in which your relationship decisions affect your mental stress. It will tell you the ways in which you can manage the stress in relationships at best. You can learn the ways to handle stress and anxiety in relationships. You will also get to know the ways in which you can lower the stress in your existing relationships. Not only maintaining a healthy relationship but also getting out of an unhealthy one can become a reason for immense stress. This book will explain the ways you can deal with such stress in an easy manner.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482511389003,"sku":"9781738858033","price":19.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/WjErakgweE54SHJBWFJJMTlQUWdVQT09.webp?v=1770547259"},{"product_id":"the-anxiety-toolkit-strategies-for-fine-tuning-your-mind-and-moving-past-your-stuck-points-paperback","title":"The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlice Boyes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?\u003c\/p\u003e\u003cp\u003eIf any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful ), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Anxiety Toolkit\u003c\/i\u003e, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Alice Boyes\u003c\/b\u003e is an emotions expert and a popular blogger for \u003ci\u003ePsychology Today\u003c\/i\u003e. Her research has been published by The American Psychological Association.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.25 x 5.45 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482514960715,"sku":"9780399169250","price":16.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/S0djcjh2QktIb1p0Qit1NUxlVk1kUT09.webp?v=1770547485"},{"product_id":"first-we-make-the-beast-beautiful-a-new-journey-through-anxiety-hardcover","title":"First, We Make the Beast Beautiful: A New Journey Through Anxiety - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Wilson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003eBestseller \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Probably the best book on living with anxiety that I've ever read.\" - Mark Manson, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Subtle Art of Not Giving a F*ck\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Chinese believe that before you can conquer a beast, you must first make it beautiful.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir \u003cem\u003eAn Unquiet Mind, \u003c\/em\u003eand it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her \u003cem\u003eI Quit Sugar \u003c\/em\u003ebooks and program. And all along, she has been managing chronic anxiety.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.\u003c\/p\u003e\u003cp\u003eWilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCultivate a \"gratitude ritual.\" You can't be grateful and anxious at the same time.\u003c\/li\u003e\n\u003cli\u003eEat to curb anxiety. Real food is your best friend.\u003c\/li\u003e\n\u003cli\u003eJust breathe. Embrace the healing power of meditation.\u003c\/li\u003e\n\u003cli\u003eMake your bed. Every day. Simple outer order creates inner calm.\u003c\/li\u003e\n\u003cli\u003eStudy fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.\u003c\/li\u003e\n\u003cli\u003eActively practice missing out. Forget FOMO, curl up on the couch, and order takeout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical and poetic, wise and funny, \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.2 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482523677003,"sku":"9780062836786","price":26.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/Y0ZYM2xYZk1NZlRxa3pHVVI4OWtrQT09.webp?v=1770547742"},{"product_id":"managing-social-anxiety-workbook-a-cognitive-behavioral-therapy-approach-paperback","title":"Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDebra A. Hope\u003c\/b\u003e (Author), \u003cb\u003eRichard G. Heimberg\u003c\/b\u003e (Author), \u003cb\u003eCynthia L. Turk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSocial anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in \u003cem\u003eManaging Social Anxiety\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDebra A\u003c\/strong\u003e. \u003cstrong\u003eHope\u003c\/strong\u003e is a professor in the Department of Psychology at the University of Nebraska-Lincoln. She has published over 110 books and papers on topics related to social anxiety, cognitive-behavioral treatment, dissemination of evidence-based treatments and the mental health impacts of stigma on gender and sexual minorities. Professor Hope is Past President of the Association of Behavioral and Cognitive Therapies and past Associate Editor of \u003cem\u003eClinical Psychology\u003c\/em\u003e: \u003cem\u003eScience and Practice\u003c\/em\u003e and \u003cem\u003eCognitive Therapy and Research\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRichard G\u003c\/strong\u003e. \u003cstrong\u003eHeimberg\u003c\/strong\u003e is the Thaddeus L. Bolton Professor of Psychology at Temple University, where he also directs the Adult Anxiety Clinic. He is well known for his efforts to develop and evaluate models and treatments for social anxiety disorder. He has published 12 books and more than 450 papers on social anxiety, CBT, and related topics, and was recently listed among the top 1% of cited authors in his field according to Thomson Reuters. Dr. Heimberg is Past President of the Association for Behavioral and Cognitive Therapies and of the Society for a Science of Clinical Psychology, and Past Editor of \u003cem\u003eBehavior Therapy\u003c\/em\u003e. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eCynthia L\u003c\/strong\u003e. \u003cstrong\u003eTurk\u003c\/strong\u003e is a professor in the Psychology Department at Washburn University, where she serves as the department chairperson. She is Past President of the Southwestern Psychological Association. She has over 60 professional publications and over 100 professional presentations, primarily in the areas of social anxiety disorder and generalized anxiety disorder. She teaches graduate courses in psychopathology and psychotherapy techniques and supervises master's students in the Washburn University Psychological Services Clinic where she directs the Anxiety Clinic. Dr. Turk is a licensed psychologist.\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 10.93 x 8.57 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482525970763,"sku":"9780190247638","price":94.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/aHVRZGt2T2xqeWpFdlZ1WS9pSW1HZz09.webp?v=1770547758"},{"product_id":"anxiety-a-very-short-introduction-paperback","title":"Anxiety: A Very Short Introduction - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel Freeman\u003c\/b\u003e (Author), \u003cb\u003eJason Freeman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre we born with our fears or do we learn them? 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Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer and director Michael Palin and former England football manager Graham Taylor.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDaniel Freeman\u003c\/strong\u003e, one of the UK's leading clinical psychologists, is Professor of Clinical Psychology, Oxford University. \u003cstrong\u003eJason Freeman\u003c\/strong\u003e is a writer and editor specializing in popular psychology and self-help.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.8 x 4.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 05, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56482526101835,"sku":"9780199567157","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/aHYrajN6eE81R3pxVlp3cDh1elFJdz09.webp?v=1770547776"},{"product_id":"cognitive-behavioural-therapy-a-very-short-introduction-paperback","title":"Cognitive Behavioural Therapy: A Very Short Introduction - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFreda McManus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVery Short Introductions\u003c\/em\u003e: Brilliant, Sharp, Inspiring \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition (thought) and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. Most recently, the third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking. \u003cp\u003e\u003c\/p\u003eThis \u003cem\u003eVery Short Introduction\u003c\/em\u003e gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Looking to the future, Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness. \u003cp\u003e\u003c\/p\u003eABOUT THE SERIES: The \u003cem\u003eVery Short Introductions\u003c\/em\u003e series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003eFreda McManus, \u003cem\u003eCourse Accreditation Manager, British Association of Behavioural and Cognitive Psychotherapies\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFreda McManus is an accredited CBT therapist, and Consultant Clinical Psychologist. She has been a Course Director and Clinical Research Fellow for the University of Oxford, and currently manages the course accreditation process for the British Association of Cognitive and Behavioural Psychotherapists. McManus has worked clinically for 20 years and has a range of experience in developing and evaluating CBT interventions, as well as in training healthcare professionals to deliver such interventions. 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It will help you figure out life.' \u003cstrong\u003eFearne Cotton\u003c\/strong\u003e \u003cstrong\u003eAll the benefits of therapy - 10 minutes at a time\u003c\/strong\u003e \u003cp\u003eLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and \u003cstrong\u003eSunday Times\u003c\/strong\u003e bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/p\u003e\u003cp\u003eModern life is a minefield for stress. 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He has published widely on autism and is renowned and respected for his uniquely inclusive, celebratory approach to helping autistic people thrive in a neurotypical world. He works with government authorities to develop services and model best practice, in addition to being part of a research team, and has spoken at many national and international conferences on a variety of autism-related topics. 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Whether she's making people laugh with tales of disastrous dates or giving a voice to that awkward internal monologue many of us have, she has three simple goals behind everything she makes: \u003cem\u003eTo make people feel known, loved, and like they belong\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThat's a Great Question, I'd Love to Tell You, \u003c\/em\u003e Elyse delivers a debut collection of deeply personal stories and hand-drawn illustrations, offering even more intimate reflections beyond what fans have seen on her social media, including: \u003c\/p\u003e\u003cul\u003eSpending 7 Minutes in Heaven accidentally friend-zoning her crushHow Lucy, the Magic 8 Ball keychain, changed her life by accidentMoving from California to Australia to Texas to Nebraska to like (maybe even love!) herselfHow to Fold Hospital Corners in 10 EASY STEPS!--a practical guide and a rumination about...everythingThe \"meat cute\" when she met her smoke show of a husband at a butcher's counter in Australia--and how she revealed herself to be an emotional runner\u003c\/ul\u003e\u003cp\u003ePlus, tales involving bad dates and is-this-a-dates; the tempting yet futile urge to reinvent yourself, panic attacks and escape hatches, and favorite pens and systems to use them, all while loving and letting yourself be loved, preferably at the same time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.8 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56813891092811,"sku":"9780063381308","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/sC7A05r3Qk9780063381308.webp?v=1773690286"},{"product_id":"your-worry-makes-sense-anxiety-and-burnout-are-logical-and-you-can-overcome-them-paperback","title":"Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMartin Brunet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow do you make sense of worry? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOn the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! \u003cp\u003e\u003c\/p\u003eWritten by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. \u003cp\u003e\u003c\/p\u003eAccompanied by Hannah Robinson's witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll discover... \u003cp\u003e\u003c\/p\u003e - Why anxiety can spiral out of control \u003cbr\u003e- Practical strategies to help you manage it \u003cbr\u003e- How to navigate and understand your triggers \u003cbr\u003e- How to identify and manage burnout, a common cause of both anxiety and depression \u003cbr\u003e- How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health\u003cbr\u003e- How your breathing pattern can become disordered when you are anxious, and what to do about it\u003cbr\u003e- How to fix common sleep problems\u003cbr\u003e- The role of both talking therapy and medication in managing anxiety\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Martin Brunet\u003c\/b\u003e is a GP and GP Trainer based in Guildford, UK. He has over 23 years of professional experience and is well known for his viral video content that makes mental health concepts accessible to everyone. You can find him on Instagram and TikTok at @doc_martin_gp. As well as his interest in mental health, he teaches regularly on communication within the GP consultation and developed a new model for the consultation, published as The GP Consultation Reimagined (Scion Publishing Ltd, 2020). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHannah Robinson\u003c\/b\u003e is an illustrator and cartoonist from London. She has illustrated for The New Yorker, The Guardian, The New York Time and more.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.44 x 5.57 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56813995721035,"sku":"9781805012979","price":19.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/7Rujd5jmSW9781805012979.webp?v=1773691867"},{"product_id":"enchantment-awakening-wonder-in-an-anxious-age-hardcover","title":"Enchantment: Awakening Wonder in an Anxious Age - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatherine May\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 NATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\"When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.\" - NPR Morning Edition host Rachel Martin\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.\" - \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Glennon Doyle on \u003ci\u003eWe Can Do Hard Things\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"I love Katherine May's new book, \u003ci\u003eEnchantment\u003c\/i\u003e....It's a beautiful offering of light, truth and charm in these strange, dark times.\" - \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Anne Lamott\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Katherine May gave so many of us language and vision for the long communal 'wintering' of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.\" - \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Krista Tippett \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"Gentle inspiration for those who feel exhausted or helpless... May shows how paying deliberate attention to what's around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.\" \u003ci\u003e- Washington Post\u003c\/i\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e From the \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eWintering\u003c\/i\u003e, an invitation to rediscover the feelings of awe and wonder available to us all\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eEnchantment\u003c\/i\u003e, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, \u003ci\u003eEnchantment\u003c\/i\u003e invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKatherine May\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eWintering: The Power of Rest and Retreat in Difficult Times\u003c\/i\u003e, which has been translated into twenty-five languages around the world. Her journalism and essays have appeared in a range of publications including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Times\u003c\/i\u003e of London, \u003ci\u003e Good Housekeeping\u003c\/i\u003e, and \u003ci\u003eCosmopolitan.\u003c\/i\u003e She lives by the sea in Whitstable, England.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 8.35 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56919947903307,"sku":"9780593329993","price":23.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/7944\/7883\/files\/RVVRQ21ZTEVUa0d4U1RKWFR2N2lkQT09.webp?v=1774903704"}],"url":"https:\/\/neurobookshop.com\/collections\/anxiety.oembed","provider":"Neuro Bookshop","version":"1.0","type":"link"}